With a healthy lifestyle, moderate exercise, and regular checkups you can prevent osteoporotic fractures. Learn about the combination of different workout regimens needed to maintain healthy and strong bones. 30 minutes a day could change your life!
Download NOF Document – Exercise for your bone health.
Have you had your bone density and TBS done lately for better management of osteoporosis and fracture risk?
Click here to learn about Trabecular Bone Score (TBS Osteo).